Think about an orange-robed monk meditating quietly in a temple in the green hills of Thailand. Now, imagine the exact opposite person. You might think of someone in a dark suit barking into a cell phone and hustling through a big, crowded city. Someone like a lawyer in New York. These two would seem to live in different worlds, but Kerry Docherty is building a bridge between them.
The year before she started Pepperdine Law School she spent three months in Thailand, ending with a week in a Buddhist monastery. “I had nothing to do all day but sit with my thoughts and meditate,” she told me by email. “What a struggle!” But this introduction to the usually unnoticed workings of her own mind stuck with her, and during law school she started training at UCLA’s Mindful Awareness Research Center.
The practice of mindfulness helped Kerry handle the stress and competitiveness of law school, and she continued the practice when she moved to New York to clerk for a judge in Brooklyn. The judge’s daughter was applying for college at the time and Kerry taught her the basics of mindfulness to help handle the stress, which proved very helpful. “Most of our lives,” Kerry said, “we are told to ‘calm down,’ ‘pay attention’ and ‘chill out,’ but we never learn how to do these things.” Kerry wondered if there was a market for this kind of training, and a way to unite her two worlds into one pursuit. She started exploring mindfulness training as a business.
“Walking away from a financially stable and comfortable career was scary, exhausting, energizing, and empowering,” she said. “My biggest obstacle has always been myself, particularly self-doubt and people pleasing. But at some point I just accepted that I can still have self-doubt and move forward.” She said that the day she decided to put aside her law career and fully commit to her new pursuit was the day doors started to open. Now she works full time on her business, The Mindful Mentors, teaching the practice of mindfulness to everyone from busy professionals to a class of fifth graders.
When practicing mindfulness, says Kerry, “we’re learning about ourselves and about the fleetingness of emotions; we’re learning that there is beauty in the mundane moments of the day; and we’re learning that there is a place inside of us that is always okay, even when the world isn’t.” Kerry is injecting the world of the monk into the chaos of modern American life, uniting the two worlds she lives in. And, fittingly, one of her key client groups is New York City lawyers.
Connect with Kerry using the form below. Send her a question on mindfulness, an encouraging word, or order one of her guided meditation CDs—one for adults and one for mindful youngsters. Oops! We could not locate your form.
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